Therapy Program for Anger

​

Consistent bouts of anger can be difficult to manage for you and the people you care about. It can drive a wedge between the people in your life and leave you lonely. Left unchallenged, this anger can become a source of problematic behaviour including violence.

​

Engaging in therapy it helps you to manage your emotions in a healthy and constructive way whilst learning new skills.

​

Anger Management 12 Week Program

​

The Anger Management Program is a 12-week designed to help you develop healthy ways to  manage angry emotions and feelings. I provide a supportive place where you can learn healthy and constructive ways to release your emotions. The anger management program can address specific types of anger problems to helps to reduce and control angry feelings.

​

The program uses methods such as Cognitive-Behavioral Therapy (CBT) and other proven techniques to help you better manage angry feelings.

 

Twelve Week Program Topics

 

Overview of Anger Management Treatment

Events and Cues

Anger Control Plans

The Aggression Cycle

Cognitive Restructuring

Practice Session #1

Assertiveness Training and the Conflict Resolution Model

Assertiveness Training and the Conflict Resolution Model

Anger and the Family

Anger and the Family

Practice Session #2