top of page
Welcome
to the articles
The article section can be used as psychoeducation to provide information and support to help clients and their loved ones understand some of the terminology or processes I may use.
Search
Understanding Emotional Intelligence and IQ
Two Faces of Human Capability As part of our understanding of human intelligence, two frameworks are used to measure cognitive and social...
shaun noteman
5 days ago6 min read
12 views
0 comments
Understanding Working Memory
Our working memory is a cognitive system that temporarily holds and manipulates information necessary for complex cognitive tasks. Unlike lo
shaun noteman
Mar 115 min read
19 views
0 comments
Confirmation Bias in Therapy
Confirmation bias is our natural tendency to search for, interpret, and remember information in a way that confirms our existing beliefs or
shaun noteman
Mar 71 min read
14 views
0 comments
Discount Payment Packages
Dear clients Reset of the discount packages is complete, and all clients should now have access to the packages. The packages are still...
shaun noteman
Mar 71 min read
32 views
0 comments
Compassion Fatigue vs Burnout
Compassion fatigue and burnout are often discussed interchangeably in healthcare and helping professions, yet they represent aa distinct phe
shaun noteman
Feb 34 min read
34 views
0 comments
Co-Regulation
Co-Regulation: Building Emotional Resilience Through Supportive Relationships Co-regulation is a primary process fundamental in human...
shaun noteman
Jan 204 min read
21 views
0 comments
What is Emotional Regulation?
Emotional regulation refers to the processes by which individuals influence which emotions they have, when they have them, and how they expe
shaun noteman
Jan 174 min read
7 views
0 comments
The Dunning-Kruger Effect
The Dunning-Kruger effect is one of the most fascinating phenomena in cognitive psychology, describing a common bias where people with limit
shaun noteman
Jan 103 min read
9 views
0 comments
What Is a Glass Child?
A glass child is a sibling or child of someone who has a significant disability, chronic illness, or other condition
shaun noteman
Jan 64 min read
67 views
0 comments
"Dr. Google" for self-diagnosis
In today's world, where everything is connected, many people's first step to finding health information is to go to "Dr. Google."
shaun noteman
Jan 43 min read
4 views
0 comments
Payment Packages (repost)
Important Update Purchasing packages to pay for sessions has been extremely popular over the years, making sessions more affordable for...
shaun noteman
Dec 30, 20241 min read
21 views
0 comments
Uncovering the Role of Allostasis in Mental Health Recovery
Mental health recovery is often a tricky journey, often influenced by biological, psychological, and social factors. A growing area of...
shaun noteman
Dec 27, 20243 min read
27 views
0 comments
The Invisible Struggle
Overview of Chapter 1 Chapter 1: Understanding Rejection Sensitive Dysphoria (RSD) Definition and Overview of RSD: Exploring how the...
shaun noteman
Sep 25, 20241 min read
16 views
0 comments
The Concept of Allostasis: Understanding the Body's Capacity to Manage Stress
The term allostasis was coined by Sterling and Eyer in 1988 to explain the ability of the body to regulate through change. Allostasis is...
shaun noteman
Sep 13, 20242 min read
22 views
0 comments
New Unyte Safe & Sound Protocol (SSP) Tracks
SSP Groove.Featuring soothing background scores, popular music numbers and lively drum beats, SSP Groove is a musical ride to regulation.
shaun noteman
Aug 27, 20242 min read
55 views
0 comments
New "Freely" Playlist for the SSP
Many of you are experiencing the benefits of using SSP sound therapy, which utilises diverse playlists. I am excited to announce that Unyte
shaun noteman
Dec 24, 20231 min read
199 views
0 comments
Generational Trauma
When you catch yourself using the quote "didn't do me any harm", consider how outdated those methods may be.
shaun noteman
Apr 16, 20231 min read
78 views
0 comments
Safe & Sound Protocol (SSP)
It's with great pleasure that I am now offering the Safe and Sound Protocol (SSP) as a tool to retrain a central nervous system that has...
shaun noteman
Mar 27, 20231 min read
73 views
1 comment
Mindscaping Launch
It brings me great pleasure to announce I will now be offering Mindscaping as a standalone service to clients. Until now, because of my...
shaun noteman
Jan 2, 20231 min read
40 views
0 comments
ADHD V Bipolar Comparison
Comparing two commonly confused disorders it's easy to see this can happen without a thorough assessment.
shaun noteman
Nov 7, 20221 min read
27 views
0 comments
bottom of page