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The article section can be used as psychoeducation to provide information and support to help clients and their loved ones understand some of the terminology or processes I may use.

shaun noteman

11 hours ago4 min read

Anxiety & Depression Category

What Is a Glass Child?

A glass child is a sibling or child of someone who has a significant disability, chronic illness, or other condition

shaun noteman

3 days ago3 min read

Behaviourism Category

"Dr. Google" for self-diagnosis

In today's world, where everything is connected, many people's first step to finding health information is to go to "Dr. Google."

Uncovering the Role of Allostasis in Mental Health Recovery

shaun noteman

Dec 27, 20243 min read

Anxiety & Depression Category

Uncovering the Role of Allostasis in Mental Health Recovery

Mental health recovery is often a tricky journey, often influenced by biological, psychological, and social factors. A growing area of...

shaun noteman

Sep 25, 20241 min read

The Invisible Struggle

Overview of Chapter 1 Chapter 1: Understanding Rejection Sensitive Dysphoria (RSD) Definition and Overview of RSD: Exploring how the...

The Concept of Allostasis: Understanding the Body's Capacity to Manage Stress

shaun noteman

Sep 13, 20242 min read

Anxiety & Depression Category

The Concept of Allostasis: Understanding the Body's Capacity to Manage Stress

The term allostasis was coined by Sterling and Eyer in 1988 to explain the ability of the body to regulate through change. Allostasis is...

New Unyte Safe & Sound Protocol (SSP) Tracks

shaun noteman

Aug 27, 20242 min read

Anxiety & Depression Category

New Unyte Safe & Sound Protocol (SSP) Tracks

SSP Groove.Featuring soothing background scores, popular music numbers and lively drum beats, SSP Groove is a musical ride to regulation.

shaun noteman

Dec 24, 20231 min read

Anxiety & Depression Category

New "Freely" Playlist for the SSP

Many of you are experiencing the benefits of using SSP sound therapy, which utilises diverse playlists. I am excited to announce that Unyte

shaun noteman

Apr 16, 20231 min read

Trauma Category

Generational Trauma

When you catch yourself using the quote "didn't do me any harm", consider how outdated those methods may be.

shaun noteman

Mar 27, 20231 min read

Safe & Sound Protocol (SSP)

It's with great pleasure that I am now offering the Safe and Sound Protocol (SSP) as a tool to retrain a central nervous system that has...

shaun noteman

Jan 2, 20231 min read

Mindscaping Launch

It brings me great pleasure to announce I will now be offering Mindscaping as a standalone service to clients. Until now, because of my...

shaun noteman

Nov 7, 20221 min read

Disorders Category

ADHD V Bipolar Comparison

Comparing two commonly confused disorders it's easy to see this can happen without a thorough assessment.

shaun noteman

Sep 13, 20221 min read

Disorders Category

Learning Disability Fact

There are an estimated 1.5 million people with a learning disability in the UK. Therefore, it is important that your therapist has...

shaun noteman

Aug 21, 20221 min read

Anxiety & Depression Category

Anxiety Warning Signs

Recognising early warning signs of anxiety

What is Quantum Healing Hypnosis Technique (QHHT)

shaun noteman

Aug 5, 20221 min read

Spiritual

What is Quantum Healing Hypnosis Technique (QHHT)

In this video post i discuss What is Quantum healing hypnosis technique (QHHT) and what are the benefits to be gained from having a session

Obsessive Compulsive Disorder (OCD ) v Autism

shaun noteman

Aug 1, 20222 min read

Behaviourism Category

Obsessive Compulsive Disorder (OCD ) v Autism

There are many behaviours deemed obsessive and ritualistic that are traits of both OCD and Autism.

Past Life Regression Dimensional Experiences

shaun noteman

Jul 30, 20221 min read

Spiritual

Past Life Regression Dimensional Experiences

One of the extraordinary aspects of QHHT is that travellers, as I call us, who embark on a session do not always experience a typical...

shaun noteman

Jul 9, 20221 min read

Disorders Category

Dementia Carer Tips

Caring for someone with dementia can be challenging at times. Regardless of whether you are a trained or new to this position, gaining...

Why do you Keep Attracting Toxic or Narcissistic People

shaun noteman

Jul 4, 20221 min read

Behaviourism Category

Why do you Keep Attracting Toxic or Narcissistic People

Why do we attract toxic or narcissistic people into our lives ?

shaun noteman

Jul 2, 20221 min read

Anxiety & Depression Category

What is Stress ?

What is stress and what are its effects on us?

Understanding Karmic Cycles & Life Purpose

shaun noteman

Jun 30, 20222 min read

Spiritual

Understanding Karmic Cycles & Life Purpose

Two of the common reasons clients book a QHHT session are to understand their current cycles and purpose for incarnating, without...

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Welcome
to the articles