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The article section can be used as psychoeducation to provide information and support to help clients and their loved ones understand some of the terminology or processes I may use.
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Feb 34 min read
Compassion Fatigue vs Burnout
Compassion fatigue and burnout are often discussed interchangeably in healthcare and helping professions, yet they represent aa distinct phe
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Jan 301 min read
Bookings Update 30-1-25
Clients, please note that as part of our current website update, general sessions are temporarily unavailable to book through the mobile...
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Jan 204 min read
Co-Regulation
Co-Regulation: Building Emotional Resilience Through Supportive Relationships Co-regulation is a primary process fundamental in human...
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Jan 174 min read
What is Emotional Regulation?
Emotional regulation refers to the processes by which individuals influence which emotions they have, when they have them, and how they expe
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Jan 103 min read
The Dunning-Kruger Effect
The Dunning-Kruger effect is one of the most fascinating phenomena in cognitive psychology, describing a common bias where people with limit
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Jan 64 min read
What Is a Glass Child?
A glass child is a sibling or child of someone who has a significant disability, chronic illness, or other condition
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Jan 43 min read
"Dr. Google" for self-diagnosis
In today's world, where everything is connected, many people's first step to finding health information is to go to "Dr. Google."
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Dec 30, 20241 min read
Payment Packages (repost)
Important Update Purchasing packages to pay for sessions has been extremely popular over the years, making sessions more affordable for...
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Dec 27, 20243 min read
Uncovering the Role of Allostasis in Mental Health Recovery
Mental health recovery is often a tricky journey, often influenced by biological, psychological, and social factors. A growing area of...
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Sep 25, 20241 min read
The Invisible Struggle
Overview of Chapter 1 Chapter 1: Understanding Rejection Sensitive Dysphoria (RSD) Definition and Overview of RSD: Exploring how the...
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Sep 13, 20242 min read
The Concept of Allostasis: Understanding the Body's Capacity to Manage Stress
The term allostasis was coined by Sterling and Eyer in 1988 to explain the ability of the body to regulate through change. Allostasis is...
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Aug 27, 20242 min read
New Unyte Safe & Sound Protocol (SSP) Tracks
SSP Groove.Featuring soothing background scores, popular music numbers and lively drum beats, SSP Groove is a musical ride to regulation.
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Dec 24, 20231 min read
New "Freely" Playlist for the SSP
Many of you are experiencing the benefits of using SSP sound therapy, which utilises diverse playlists. I am excited to announce that Unyte
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Apr 16, 20231 min read
Generational Trauma
When you catch yourself using the quote "didn't do me any harm", consider how outdated those methods may be.
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Mar 27, 20231 min read
Safe & Sound Protocol (SSP)
It's with great pleasure that I am now offering the Safe and Sound Protocol (SSP) as a tool to retrain a central nervous system that has...
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Jan 2, 20231 min read
Mindscaping Launch
It brings me great pleasure to announce I will now be offering Mindscaping as a standalone service to clients. Until now, because of my...
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Nov 7, 20221 min read
ADHD V Bipolar Comparison
Comparing two commonly confused disorders it's easy to see this can happen without a thorough assessment.
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Sep 13, 20221 min read
Learning Disability Fact
There are an estimated 1.5 million people with a learning disability in the UK. Therefore, it is important that your therapist has...
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