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The article section can be used as psychoeducation to provide information and support to help clients and their loved ones understand some of the terminology or processes I may use.
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Cortisol Seeking vs. Dopamine Seeking
The body and brain use cortisol and dopamine as vital neurochemical elements that perform separate tasks. Recognising their unique characteristics helps us understand mental health problems and human behavioural patterns. This article explores what these chemicals are, how they differ, and their impact on mental health.
shaun noteman
Apr 144 min read
13 views
0 comments


Implicit Bias and Microaggressions
Microaggressions are brief, everyday exchanges that communicate hostile, derogatory, or harmful messages to members of marginalised groups.
shaun noteman
Apr 16 min read
12 views
0 comments


Understanding Emotional Intelligence and IQ
Two Faces of Human Capability As part of our understanding of human intelligence, two frameworks are used to measure cognitive and social...
shaun noteman
Mar 266 min read
63 views
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Understanding Working Memory
Our working memory is a cognitive system that temporarily holds and manipulates information necessary for complex cognitive tasks. Unlike lo
shaun noteman
Mar 115 min read
19 views
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Confirmation Bias in Therapy
Confirmation bias is our natural tendency to search for, interpret, and remember information in a way that confirms our existing beliefs or
shaun noteman
Mar 71 min read
18 views
0 comments


Discount Payment Packages
Dear clients Reset of the discount packages is complete, and all clients should now have access to the packages. The packages are still...
shaun noteman
Mar 71 min read
33 views
0 comments


Compassion Fatigue vs Burnout
Compassion fatigue and burnout are often discussed interchangeably in healthcare and helping professions, yet they represent aa distinct phe
shaun noteman
Feb 34 min read
34 views
0 comments


Co-Regulation
Co-Regulation: Building Emotional Resilience Through Supportive Relationships Co-regulation is a primary process fundamental in human...
shaun noteman
Jan 204 min read
22 views
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What is Emotional Regulation?
Emotional regulation refers to the processes by which individuals influence which emotions they have, when they have them, and how they expe
shaun noteman
Jan 174 min read
7 views
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The Dunning-Kruger Effect
The Dunning-Kruger effect is one of the most fascinating phenomena in cognitive psychology, describing a common bias where people with limit
shaun noteman
Jan 103 min read
10 views
0 comments


What Is a Glass Child?
A glass child is a sibling or child of someone who has a significant disability, chronic illness, or other condition
shaun noteman
Jan 64 min read
79 views
0 comments


"Dr. Google" for self-diagnosis
In today's world, where everything is connected, many people's first step to finding health information is to go to "Dr. Google."
shaun noteman
Jan 43 min read
4 views
0 comments


Payment Packages (repost)
Important Update Purchasing packages to pay for sessions has been extremely popular over the years, making sessions more affordable for...
shaun noteman
Dec 30, 20241 min read
21 views
0 comments


Uncovering the Role of Allostasis in Mental Health Recovery
Mental health recovery is often a tricky journey, often influenced by biological, psychological, and social factors. A growing area of...
shaun noteman
Dec 27, 20243 min read
27 views
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The Invisible Struggle
Overview of Chapter 1 Chapter 1: Understanding Rejection Sensitive Dysphoria (RSD) Definition and Overview of RSD: Exploring how the...
shaun noteman
Sep 25, 20241 min read
17 views
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The Concept of Allostasis: Understanding the Body's Capacity to Manage Stress
The term allostasis was coined by Sterling and Eyer in 1988 to explain the ability of the body to regulate through change. Allostasis is...
shaun noteman
Sep 13, 20242 min read
22 views
0 comments


New Unyte Safe & Sound Protocol (SSP) Tracks
SSP Groove.Featuring soothing background scores, popular music numbers and lively drum beats, SSP Groove is a musical ride to regulation.
shaun noteman
Aug 27, 20242 min read
62 views
0 comments


New "Freely" Playlist for the SSP
Many of you are experiencing the benefits of using SSP sound therapy, which utilises diverse playlists. I am excited to announce that Unyte
shaun noteman
Dec 24, 20231 min read
208 views
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Generational Trauma
When you catch yourself using the quote "didn't do me any harm", consider how outdated those methods may be.
shaun noteman
Apr 16, 20231 min read
79 views
0 comments


Safe & Sound Protocol (SSP)
It's with great pleasure that I am now offering the Safe and Sound Protocol (SSP) as a tool to retrain a central nervous system that has...
shaun noteman
Mar 27, 20231 min read
74 views
1 comment
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