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The body and brain use cortisol and dopamine as vital neurochemical elements that perform separate tasks. Recognising their unique characteristics helps us understand mental health problems and human behavioural patterns. This article explores what these chemicals are, how they differ, and their impact on mental health.

Our working memory is a cognitive system that temporarily holds and manipulates information necessary for complex cognitive tasks. Unlike lo

Compassion fatigue and burnout are often discussed interchangeably in healthcare and helping professions, yet they represent aa distinct phe

Co-Regulation: Building Emotional Resilience Through Supportive Relationships   Co-regulation is a primary process fundamental in human...

Emotional regulation refers to the processes by which individuals influence which emotions they have, when they have them, and how they expe

A glass child is a sibling or child of someone who has a significant disability, chronic illness, or other condition

In today's world, where everything is connected, many people's first step to finding health information is to go to "Dr. Google."

Mental health recovery is often a tricky journey, often influenced by biological, psychological, and social factors. A growing area of...

The term allostasis was coined by Sterling and Eyer in 1988 to explain the ability of the body to regulate through change. Allostasis is...

SSP Groove.Featuring soothing background scores, popular music numbers and lively drum beats, SSP Groove is a musical ride to regulation.

Many of you are experiencing the benefits of using SSP sound therapy, which utilises diverse playlists. I am excited to announce that Unyte

There are an estimated 1.5 million people with a learning disability in the UK. Therefore, it is important that your therapist has...

Recognising early warning signs of anxiety

What is stress and what are its effects on us?

What is the Fight or Flight System Response The fight or flight reaction centres around our sympathetic nervous system (SNS) activation...

Adverse Childhood Experiences (ACEs) is the term used to describe the traumatic experiences that children experience before the age of...

Sometimes we get to points in our lives when are thoughts may get a little jumbled up. For short periods of time this may not be a concern

The fight or flight reaction centres around the sympathetic nervous system (SNS) activation due to perceived stress or danger. The...

Therapeutic approaches to grief and loss