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The body and brain use cortisol and dopamine as vital neurochemical elements that perform separate tasks. Recognising their unique characteristics helps us understand mental health problems and human behavioural patterns. This article explores what these chemicals are, how they differ, and their impact on mental health.

Microaggressions are brief, everyday exchanges that communicate hostile, derogatory, or harmful messages to members of marginalised groups.

Two Faces of Human Capability As part of our understanding of human intelligence, two frameworks are used to measure cognitive and social...

Our working memory is a cognitive system that temporarily holds and manipulates information necessary for complex cognitive tasks. Unlike lo

Confirmation bias is our natural tendency to search for, interpret, and remember information in a way that confirms our existing beliefs or

Co-Regulation: Building Emotional Resilience Through Supportive Relationships   Co-regulation is a primary process fundamental in human...

Emotional regulation refers to the processes by which individuals influence which emotions they have, when they have them, and how they expe

The Dunning-Kruger effect is one of the most fascinating phenomena in cognitive psychology, describing a common bias where people with limit

A glass child is a sibling or child of someone who has a significant disability, chronic illness, or other condition

In today's world, where everything is connected, many people's first step to finding health information is to go to "Dr. Google."

The term allostasis was coined by Sterling and Eyer in 1988 to explain the ability of the body to regulate through change. Allostasis is...

SSP Groove.Featuring soothing background scores, popular music numbers and lively drum beats, SSP Groove is a musical ride to regulation.

Many of you are experiencing the benefits of using SSP sound therapy, which utilises diverse playlists. I am excited to announce that Unyte

There are an estimated 1.5 million people with a learning disability in the UK. Therefore, it is important that your therapist has...

There are many behaviours deemed obsessive and ritualistic that are traits of both OCD and Autism.

Why do we attract toxic or narcissistic people into our lives ?

Adverse Childhood Experiences (ACEs) is the term used to describe the traumatic experiences that children experience before the age of...

Sometimes we get to points in our lives when are thoughts may get a little jumbled up. For short periods of time this may not be a concern

Personal, Social, and Cultural Context of Self-Defeating Behaviours Self-defeating behaviours are any behaviours that lead to a lower...

One of the ways of working with self-defeating behaviours is replacing the behaviours with personality strengths. This involves the...