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Welcome
to the articles
The article section can be used as psychoeducation to provide information and support to help clients and their loved ones understand some of the terminology or processes I may use.
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Jan 204 min read
Co-Regulation
Co-Regulation: Building Emotional Resilience Through Supportive Relationships Co-regulation is a primary process fundamental in human...
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Jan 174 min read
What is Emotional Regulation?
Emotional regulation refers to the processes by which individuals influence which emotions they have, when they have them, and how they expe
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Jan 103 min read
The Dunning-Kruger Effect
The Dunning-Kruger effect is one of the most fascinating phenomena in cognitive psychology, describing a common bias where people with limit
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Jan 64 min read
What Is a Glass Child?
A glass child is a sibling or child of someone who has a significant disability, chronic illness, or other condition
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Jan 43 min read
"Dr. Google" for self-diagnosis
In today's world, where everything is connected, many people's first step to finding health information is to go to "Dr. Google."
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Sep 13, 20242 min read
The Concept of Allostasis: Understanding the Body's Capacity to Manage Stress
The term allostasis was coined by Sterling and Eyer in 1988 to explain the ability of the body to regulate through change. Allostasis is...
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Aug 27, 20242 min read
New Unyte Safe & Sound Protocol (SSP) Tracks
SSP Groove.Featuring soothing background scores, popular music numbers and lively drum beats, SSP Groove is a musical ride to regulation.
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Dec 24, 20231 min read
New "Freely" Playlist for the SSP
Many of you are experiencing the benefits of using SSP sound therapy, which utilises diverse playlists. I am excited to announce that Unyte
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Sep 13, 20221 min read
Learning Disability Fact
There are an estimated 1.5 million people with a learning disability in the UK. Therefore, it is important that your therapist has...
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Aug 1, 20222 min read
Obsessive Compulsive Disorder (OCD ) v Autism
There are many behaviours deemed obsessive and ritualistic that are traits of both OCD and Autism.
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Jul 4, 20221 min read
Why do you Keep Attracting Toxic or Narcissistic People
Why do we attract toxic or narcissistic people into our lives ?
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Jun 10, 20221 min read
Adverse Childhood Experiences (ACEs)
Adverse Childhood Experiences (ACEs) is the term used to describe the traumatic experiences that children experience before the age of...
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Feb 21, 20221 min read
Struggling to get your thoughts straight
Sometimes we get to points in our lives when are thoughts may get a little jumbled up. For short periods of time this may not be a concern
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Oct 27, 20212 min read
Self-Defeating Behaviours
Personal, Social, and Cultural Context of Self-Defeating Behaviours Self-defeating behaviours are any behaviours that lead to a lower...
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Oct 27, 20212 min read
Approaches to Working with Self Defeating Behaviours
One of the ways of working with self-defeating behaviours is replacing the behaviours with personality strengths. This involves the...
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Oct 27, 20211 min read
Attachment Therapy
Attachment therapy is based on the attachment theory developed by John Bowlby. This theory holds that proximity to attachment figures...
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