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Welcome
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The article section can be used as psychoeducation to provide information and support to help clients and their loved ones understand some of the terminology or processes I may use.
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Feb 34 min read
Compassion Fatigue vs Burnout
Compassion fatigue and burnout are often discussed interchangeably in healthcare and helping professions, yet they represent aa distinct phe
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Jan 204 min read
Co-Regulation
Co-Regulation: Building Emotional Resilience Through Supportive Relationships Co-regulation is a primary process fundamental in human...
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Jan 174 min read
What is Emotional Regulation?
Emotional regulation refers to the processes by which individuals influence which emotions they have, when they have them, and how they expe
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Jan 64 min read
What Is a Glass Child?
A glass child is a sibling or child of someone who has a significant disability, chronic illness, or other condition
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Aug 27, 20242 min read
New Unyte Safe & Sound Protocol (SSP) Tracks
SSP Groove.Featuring soothing background scores, popular music numbers and lively drum beats, SSP Groove is a musical ride to regulation.
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Dec 24, 20231 min read
New "Freely" Playlist for the SSP
Many of you are experiencing the benefits of using SSP sound therapy, which utilises diverse playlists. I am excited to announce that Unyte
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Apr 16, 20231 min read
Generational Trauma
When you catch yourself using the quote "didn't do me any harm", consider how outdated those methods may be.
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Jul 4, 20221 min read
Why do you Keep Attracting Toxic or Narcissistic People
Why do we attract toxic or narcissistic people into our lives ?
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Jun 30, 20222 min read
Physical and Emotional Experience of a Fight or Flight Response
What is the Fight or Flight System Response The fight or flight reaction centres around our sympathetic nervous system (SNS) activation...
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Jun 10, 20221 min read
Adverse Childhood Experiences (ACEs)
Adverse Childhood Experiences (ACEs) is the term used to describe the traumatic experiences that children experience before the age of...
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