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The body and brain use cortisol and dopamine as vital neurochemical elements that perform separate tasks. Recognising their unique characteristics helps us understand mental health problems and human behavioural patterns. This article explores what these chemicals are, how they differ, and their impact on mental health.

Compassion fatigue and burnout are often discussed interchangeably in healthcare and helping professions, yet they represent aa distinct phe

Co-Regulation: Building Emotional Resilience Through Supportive Relationships   Co-regulation is a primary process fundamental in human...

Emotional regulation refers to the processes by which individuals influence which emotions they have, when they have them, and how they expe

A glass child is a sibling or child of someone who has a significant disability, chronic illness, or other condition

SSP Groove.Featuring soothing background scores, popular music numbers and lively drum beats, SSP Groove is a musical ride to regulation.

Many of you are experiencing the benefits of using SSP sound therapy, which utilises diverse playlists. I am excited to announce that Unyte

When you catch yourself using the quote "didn't do me any harm", consider how outdated those methods may be.

Recognising early warning signs of anxiety

Why do we attract toxic or narcissistic people into our lives ?

What is the Fight or Flight System Response The fight or flight reaction centres around our sympathetic nervous system (SNS) activation...

Adverse Childhood Experiences (ACEs) is the term used to describe the traumatic experiences that children experience before the age of...