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The article section can be used as psychoeducation to provide information and support to help clients and their loved ones understand some of the terminology or processes I may use.
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What is Emotional Regulation?
Emotional regulation refers to the processes by which individuals influence which emotions they have, when they have them, and how they expe
shaun noteman
Jan 174 min read
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New "Freely" Playlist for the SSP
Many of you are experiencing the benefits of using SSP sound therapy, which utilises diverse playlists. I am excited to announce that Unyte
shaun noteman
Dec 24, 20231 min read
208 views
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Learning Disability Fact
There are an estimated 1.5 million people with a learning disability in the UK. Therefore, it is important that your therapist has...
shaun noteman
Sep 13, 20221 min read
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Anxiety Warning Signs
Recognising early warning signs of anxiety
shaun noteman
Aug 21, 20221 min read
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Obsessive Compulsive Disorder (OCD ) v Autism
There are many behaviours deemed obsessive and ritualistic that are traits of both OCD and Autism.
shaun noteman
Aug 1, 20222 min read
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What is Stress ?
What is stress and what are its effects on us?
shaun noteman
Jul 2, 20221 min read
18 views
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Physical and Emotional Experience of a Fight or Flight Response
What is the Fight or Flight System Response The fight or flight reaction centres around our sympathetic nervous system (SNS) activation...
shaun noteman
Jun 30, 20222 min read
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Adverse Childhood Experiences (ACEs)
Adverse Childhood Experiences (ACEs) is the term used to describe the traumatic experiences that children experience before the age of...
shaun noteman
Jun 10, 20221 min read
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