top of page
Search
shaun noteman
Sep 132 min read
The Concept of Allostasis: Understanding the Body's Capacity to Manage Stress
The term allostasis was coined by Sterling and Eyer in 1988 to explain the ability of the body to regulate through change. Allostasis is...
190
shaun noteman
Aug 272 min read
New Unyte Safe & Sound Protocol (SSP) Tracks
SSP Groove.Featuring soothing background scores, popular music numbers and lively drum beats, SSP Groove is a musical ride to regulation.
380
shaun noteman
Dec 24, 20231 min read
New "Freely" Playlist for the SSP
Many of you are experiencing the benefits of using SSP sound therapy, which utilises diverse playlists. I am excited to announce that Unyte
1650
shaun noteman
Dec 17, 20222 min read
The importance of a therapeutic relationship in eliminating self-defeating behaviours
The importance of a therapeutic relationship in eliminating self-defeating behaviours
270
shaun noteman
Sep 13, 20221 min read
Learning Disability Fact
There are an estimated 1.5 million people with a learning disability in the UK. Therefore, it is important that your therapist has...
190
shaun noteman
Aug 1, 20222 min read
Obsessive Compulsive Disorder (OCD ) v Autism
There are many behaviours deemed obsessive and ritualistic that are traits of both OCD and Autism.
600
shaun noteman
Jul 4, 20221 min read
Why do you Keep Attracting Toxic or Narcissistic People
Why do we attract toxic or narcissistic people into our lives ?
350
shaun noteman
Jun 10, 20221 min read
Adverse Childhood Experiences (ACEs)
Adverse Childhood Experiences (ACEs) is the term used to describe the traumatic experiences that children experience before the age of...
210
shaun noteman
Feb 21, 20221 min read
Struggling to get your thoughts straight
Sometimes we get to points in our lives when are thoughts may get a little jumbled up. For short periods of time this may not be a concern
230
shaun noteman
Oct 27, 20212 min read
Self-Defeating Behaviours
Personal, Social, and Cultural Context of Self-Defeating Behaviours Self-defeating behaviours are any behaviours that lead to a lower...
280
shaun noteman
Oct 27, 20212 min read
Approaches to Working with Self Defeating Behaviours
One of the ways of working with self-defeating behaviours is replacing the behaviours with personality strengths. This involves the...
290
shaun noteman
Oct 27, 20211 min read
Attachment Therapy
Attachment therapy is based on the attachment theory developed by John Bowlby. This theory holds that proximity to attachment figures...
200
bottom of page