Counselling

At Elemental Therapy, Counselling Preston, I provide you with the space to express and explore your difficult emotions, problems or decisions that may affecting you.

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Many people will take up counselling for a variety of different reasons, quite often due to an inability to make sense of your thoughts, feelings or behaviours.  You may also be suffering from anxiety or depression.  I offer you confidential support to explore your issues in a safe space.  I will listen carefully and respond sensitively without judgement or giving advice.

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I practice Psychotherapeutic Counselling which entails working with your underlying attachment and relational issues and typically sessions will be conducted at least weekly. Dependant on the severity of the issue some people prefer to come more than once a week; this will always be a joint decision agreed between the client and the myself. Counselling that is less than weekly, will be classed more as supportive counselling, not psychotherapeutic.

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Counselling Preston

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I am a qualified registered counsellor offering a wide variety of experience in my private practice.

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My experience covers;

• Anxiety disorders

• Anger management

• Attachment issues

• Bereavement & Loss

• Depression

• Eating Disorders

• Emotional abuse

• Loss

• Physical abuse

• Relationship difficulties

• Sexual abuse

• Self esteem

• Suicidal thoughts

• Trauma

• Workplace stress

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I believe choosing a counsellor is a personal decision as the quality of the relationship which can have an important influence on the outcome of your therapy.  I offer a FREE initial assessment to ensure that you feel comfortable with your decision.  This allows us to explore what outcome you are hoping to achieve from your counselling and also discuss how we will be working together.  Sessions are usually weekly and maybe either for an agreed period or open ended, tailoring the sessions to meet your needs.