Understanding Emotional Intelligence and IQ

  Two Faces of Human Capability

As part of our understanding of human intelligence, two frameworks are used to measure cognitive and social capabilities: the intelligence quotient (IQ) and emotional intelligence (EI). For a long time, IQ has been considered the gold standard for predicting an individual’s academic and professional success; however, combining this approach with emotional intelligence has changed the way we view human potential and achievement.

The Foundation of Emotional Intelligence

First popular in the work of Daniel Goleman in 1995, emotional intelligence is defined as the ability to recognise, understand, and control one’s own as well as the other person’s emotions. To summarise this complex construct, there are five key components: self-awareness, self-regulation, motivation, empathy, and social skills. However, each component plays a crucial role in a person’s ability to interact with others in a manner essential for navigating social & professional environments.

Self-awareness: The core of emotional intelligence, enabling individuals to recognise their emotional states and understand how emotions influence behaviour and thought processes. The development of other aspects of emotional intelligence depends on the development of this metacognitive ability. Goleman notes in his seminal work, "The first step in handling emotions is to learn to identify them accurately."

Self-regulation: Self-awareness makes room for self-regulation, which means regulating your emotional response in a particular moment of your reality. This is especially useful when high stress dictates that emotional control is the difference between success and failure. Salovey and Mayer (1990) demonstrate in their research that individuals with good self-regulation tend to exhibit better stress management and decision-making.

Motivation: Intrinsic motivation is a component of emotional intelligence involving the ability to maintain energy and continue pursuing a desired goal. External rewards do not mean much when one is not passionate about doing it, optimistic, and dedicated to achieving a goal. Emotionally intelligent people possess an inner vision, and those with an inner vision are less easily swayed emotionally; they are individuals who maintain a positive outlook, and in fact, they are resilient even in the face of challenges.

Empathy: represents the ability to understand and share the feelings of others. It involves recognising emotions in different people and responding appropriately. Empathetic individuals can read emotional cues, understand different perspectives, and build strong interpersonal relationships.

Social skills: are the ability to manage relationships, communicate effectively, and navigate social complexities. This may include conflict resolution, collaboration, and the ability to inspire and positively influence others.

The Traditional Measure: Intelligence Quotient

Secondly, an individual's IQ includes their cognitive abilities, e.g., logical reasoning, pattern recognition, and speed in answering questions. IQ tests were developed in the early 20th century to help educators identify students who required additional support in school. IQ has continued to be the common measure for academic performance, job complexity and other aspects of professional success.

IQ tests typically assess various cognitive areas, including:

• Verbal comprehension

• Perceptual reasoning

• Working memory

• Processing speed

Research consistently shows that higher IQ scores correlate with better academic performance and increased capability in tasks that require complex problem-solving. A meta-analysis by Schmidt and Hunter (1998) found that IQ is one of the strongest predictors of job performance across various occupations.

The Interplay Between EI and IQ

While IQ and EI evaluate different levels of ability, they often work together to achieve overall success. Côté and Miners (2006) found that emotional intelligence becomes increasingly important as cognitive intelligence decreases, indicating a compensatory relationship between the two.

Such a team project scenario will consider work by a software engineer with a high IQ and lower EI. Though they may be top notch at their technical skills, problems in team collaboration and communication may cause project failure. Alternatively, someone with a moderately high IQ but very high EI may do well handling the dynamics of a team and promoting productive working together, even if they don’t have the finest technical ability.

Impact on Professional Success

We now have research that has long been prevalent, but it’s only beginning to be supported by an increasing body of research suggesting that emotional intelligence is a key to professional success, and even more so in leadership positions. TalentSmart found that 90 percent of top performers have high emotional intelligence, while only 20 percent of bottom performers do. Furthermore, EI accounts for 58% of success in all types of jobs.

However, that does not diminish the significance of IQ. However, it is still crucial to possess cognitive intelligence, to learn and master complex technical skills, and to solve abstract problems. However, the key is to know how the two types of intelligence complement each other.

Technical Roles: Generally speaking, a high IQ is often necessary to unravel the complexity of systems and technical challenges. Nevertheless, emotional intelligence is necessary for teamwork and project management.

Leadership Positions: Although baseline IQ is important, emotional intelligence may also be a relevant variable in determining a leader’s efficacy. First, leaders must understand and manage their own emotions, as well as those of their team members.

Creative Fields: Both forms of intelligence are unique; IQ facilitates the formulation of innovative solutions, while EI is useful for creating ways to understand customers and work effectively with others.

 Development and Malleability

The first difference between EI and IQ is that EI can be developed whereas IQ is a fixed score. Unlike IQ, Emotional Intelligence can be improved upon and developed throughout life. Due to this malleability, EI is exciting from a personal development perspective.

Davidson and colleagues' (2000) research demonstrates that we can enhance our emotional intelligence, as the pathways through which it develops are highly plastic, allowing us to modify these pathways through conscious effort and practice. Cognitive abilities can be retained and slightly enhanced, even when the individual is dormant; however, in contrast to IQ, the relative stability of EI continues after adolescence.

Educational Implications

Understanding the relationship between emotional intelligence and intelligence quotient in education is important. Our education system typically prioritises the development of cognitive abilities, as measured by IQ tests, often at the expense of other abilities and forms of intelligence. However, emerging data suggest that incorporating emotional intelligence training into the educational curriculum could significantly enhance student outcomes.

According to a study by Durlak et al. (2011), 213 school social and emotional learning programs showed a significant increase in:

·       Academic performance

·       Attitude toward school

·       Behaviour problems

·       Emotional distress

·       Social skills

Conclusion

The path to developing emotional intelligence continues throughout our entire lives because it represents an ongoing process rather than a final goal. Every social encounter presents the chance to improve emotional understanding, which leads to better response control and deeper interpersonal connections.

This is because of the relationship between emotional intelligence (EQ) and intellect (IQ), as humans are capable of much more than what is assessed in IQ tests. Of course, IQ plays a pivotal role in achieving academic and technical success, but emotional intelligence provides a complementary set of skills, such as social interactions and leadership tasks. Knowing and cultivating either form of intelligence can afford you a more successful life.

As we begin to comprehend every aspect of human intelligence, it becomes evident that there is no single intelligence quotient or emotional intelligence quotient; rather, it’s the complete picture of human potential. Instead, they are different flavours of human capability that develop together; when these flavours are used together, they equip people to be their most effective across various life domains.

References

Goleman, D. (1995). Emotional Intelligence: Why It Can Matter More Than IQ. Bantam Books.

Salovey, P., & Mayer, J. D. (1990). Emotional Intelligence. Imagination, Cognition and Personality, 9(3), 185-211.

Schmidt, F. L., & Hunter, J. E. (1998). The validity and utility of selection methods in personnel psychology: Practical and theoretical implications of 85 years of research findings. Psychological Bulletin, 124(2), 262-274.

Côté, S., & Miners, C. T. H. (2006). Emotional Intelligence, Cognitive Intelligence, and Job Performance. Administrative Science Quarterly, 51(1), 1-28.

Davidson, R. J., Jackson, D. C., & Kalin, N. H. (2000). Emotion, plasticity, context, and regulation: Perspectives from affective neuroscience. Psychological Bulletin, 126(6), 890-909.

Durlak, J. A., Weissberg, R. P., Dymnicki, A. B., Taylor, R. D., & Schellinger, K. B. (2011). The Impact of Enhancing Students' Social and Emotional Learning: A Meta-Analysis of School-Based Universal Interventions. Child Development, 82(1), 405-432.